Travel: My Favourite Form of Self-Care

Travel has always been a transformative experience for me, offering a chance to explore new cultures, landscapes, and perspectives. Over the past decade, it has become an essential form of self-care. As a paramedic, my job can be overwhelming and stressful, and at times, it takes a real toll on my mental health. While my work is rewarding and allows me to make a real difference in people's lives, the emotional weight of it all can be draining. That’s where travel comes in. It allows me to step away from the chaos, reset, and find a sense of balance.

Whether it’s scrolling through travel pages, planning my next adventure, or simply being on holiday, travel has a calming effect on my sometimes-overworked nervous system. While it’s not the only way I cope, it’s often the one I find the most joy in.

For those who are dealing with anxiety or trauma, the idea of traveling may seem overwhelming. I get it—sometimes the thought of stepping out of my comfort zone is intimidating. But I’ve learned that travel can be a powerful form of self-care and healing. A trip offers a much-needed break from the daily grind, helping me detach from the stressors of everyday life. Whether it’s a quiet day trip to the beach, a hike through the mountains or a flight to another country, travel offers the opportunity to reconnect with myself and find a sense of inner peace. It’s a chance to rediscover calm, whether I’m traveling solo, with my husband, or with friends—each type of trip brings its own healing power.

One of the beautiful things about travel is how it can help us reconnect with the people who matter most. Whether it’s bonding with a partner on a quiet getaway, creating memories with family, or forging new friendships with fellow travellers, the experience of journeying together can deepen emotional connections. I’ve found that traveling with others reminds me of the importance of human connection. When we share these experiences, we not only create lasting memories but also strengthen the relationships that support us.

There’s something uniquely healing about adventure travel. I’ve come to realise that when I push myself out of my comfort zone, whether it’s hiking up a mountain, trying new foods, or exploring a new city, I’m doing more than just checking off activities—I’m nurturing my mind and body. These kinds of experiences challenge me physically and mentally, which ultimately helps me release tension and stress. The sense of accomplishment that comes from these adventures doesn’t just feel good in the moment—it stays with me, offering a lasting sense of peace and pride that I carry back into my everyday life.

While adventure travel has its own kind of magic, there’s also something incredibly healing about slowing down and being mindful in a new place. Mindful travel means fully immersing myself in the present moment, rather than rushing to tick off sights or fill my schedule. For me, this might mean swimming at a quite beach, sitting in a peaceful garden, or simply strolling through a charming town without a particular agenda. It’s about letting go of the stress of daily life and really being in the moment. These mindful experiences allow me to connect with my surroundings in a way that leaves me feeling more grounded and at peace. I’ve learned that sometimes the most healing moments come when I’m still, breathing deeply, and truly present.

Choosing the right destination can make all the difference when it comes to using travel as a form of self-care, and it’s different for everyone. Some people find healing in places known for their natural beauty—think hot springs, tranquil forests, or serene temples. I’ve found that immersing myself in these environments can have a profound impact on my mental and emotional well-being. Traveling to places that resonate with me, where I can truly experience the culture and environment, has often led to some of my most transformative moments.

It’s also important to engage in activities that support relaxation and mindfulness. Whether it’s hiking through breathtaking scenery, enjoying a massage at a spa, or simply exploring a new city with an open heart, the key is taking time to care for myself. Travel, for me, isn’t just about being in a different place—it’s about taking time to nurture my body and soul in ways that I can’t always do in my everyday life.

Beyond the destination and activities, how I approach travel can also influence how healing it is. I’ve learned that setting realistic expectations, planning ahead, and practicing self-compassion are essential when navigating travel with anxiety. It’s important to prioritise self-care during the journey—whether that means journaling, seeking support, or simply taking moments to breathe and reflect. I’ve found that the true magic of travel isn’t just in the places I visit; it’s in the spaces I create within myself. Travel opens me up to new experiences, helps me embrace the unknown, and, most importantly, gives me the time and space I need to heal.

So, the next time you feel overwhelmed, stressed, or in need of a break, consider how travel—whether near or far—can be the journey you need to reclaim your sense of calm. Whether you’re seeking adventure, mindful moments, or the chance to reconnect with others, there’s a healing journey waiting for you.

xx